About Salt + Light Wellness
Located in Historic Old Milford, Salt + Light Wellness is a sanctuary of holistic well-being and tranquility. Our center offers a diverse range of services designed to rejuvenate your mind, body, and spirit, providing an escape from the stresses of everyday life. Step into our oasis and let us guide you on a journey to optimal wellness and vitality.
Services
Book your appointment with us today and make the most of your visit! After your session, take some to explore the charming historic streets of Old Milford, where you can discover unique shops, delightful cafes, and rich local history. Let your experience with us be start of an unforgettable day!
Salt Room Therapy
Experience the soothing benefits of salt room therapy! Breathe deeply and relax as the salt-infused air rejuvenates your and mind. Discover tranquility and wellness in a serene designed just for you. Transform your health, one breath at a time!
Red Light Therapy
Embrace the warmth of red light therapy this winter! As the days get shorter and colder, this treatment not only rejuvenates your skin but also combats seasonal blues, mood, and boosts your energy levels. Stay radiant and revitalized season long!
Massage
Experience the ultimate relaxation with our soothing massage services! Choose between a cozy room or the tranquil salt room for a rejuvenating escape. Booking your appointment is easy—just visit our website and secure your spot today! Treat yourself to the bliss you deserve!
Client Stories
I visited Salt and Light with my sister, and we had a joint salt room and then individual red light therapy sessions. I LOVE that the salt room has a beach-like atmosphere with therapeutic salt on the floor to sink your feet into! I was skeptical about the red light therapy, but I actually DID experience significant relief of some joint pain and swelling! I also felt that between the salt and the light, my skin felt and looked better for several days afterwards. I am really interested in returning for yoga in the salt room and other special events! Owned by a wonderful, welcoming family and located in such a quaint part of Milford.
Crystel Wells
What an amazing experience today in the salt therapy room at Salt + Light Wellness!!! Nicole walked me through what to expect as a first-time visitor and made me feel right at home. What I loved most about my visit was the care and compassion Nicole showed for guiding me through the benefits of salt therapy and how it can benefit me on my journey to improved health and wellness.
Tara Means
I highly recommend this small business. I had the massage in the salt room and felt less congested and relaxed. The red light therapy helped me feel energized and a great sense of well being. Polly helped me relax since I have had stressful life events and I could feel the stress melting away. I will return consistently.
J. Porter
FAQ
Booking Services
To book a service, simply reach out to us via phone, text, or use our convenient online booking system. We recommend scheduling in advance to secure your preferred appointment.
Payment Options
We accept various payment methods including cash, credit cards, and mobile payments. Payment is due at the time of service. For package deals or memberships, please inquire with our front desk staff.
Cancellation and Rescheduling
We kindly request a 24-hour notice for any cancellations or rescheduling. Late cancellations may be subject to a fee to respect our practitioners' time.
Personalized Recommendations
Our knowledgeable team will provide personalized recommendations based on your individual needs and preferences. Feel free to consult with us for tailored service suggestions.
Age Guidelines
Our individual services are tailored for individuals aged 18 and above. Minors must be accompanied by a parent or guardian.
Gift of Wellness
Surprise your loved ones with the gift of wellness. Our gift cards are perfect for all occasions and can be customized to suit your preferences.